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Monday, 23 June 2014

Pan Fried Fish


Last  Sunday, I wanted to buy some fish, so I went to Fair price supermarket to hunt for the fillet. I went to the frozen food section, saw this Fish & Co. frozen Sutchi fillet. Immediately I took a packet. This fillet is skin less, bone less. Now, lets look at my pan fried Sutchi fillet recipe. 







Ingredients for Pan Fried Fish :

Sutchi Fillets : 2 no's
2 tsp Olive oil
1/2 tsp Red Chilli Powder
1/4 tsp Coriander Powder
1 pinch Turmeric Powder
Salt: as per taste
Side dishes :
Lettuce 6 leaves
2 no's Mashed potato combined with salt and ghee
1 no grated Carrot

To prepare Pan Fried Fish :

1. After defroze the fillet, wash and dry with kitchen towel.
2. Mix Red Chilli Powder, Coriander Powder, Turmeric Powder and salt and sprinkle it on both sides of the fillet.
3. Heat non stick pan with oil and place the fillets and shallow fry until golden brown on both sides.
4. Pan fried sutchi fillet is ready to serve. Serve it as side dish with rice or serve it with mashed potato, chopped lettuce and grated Carrot as shown in the picture.

Tips / Notes:

  • U can use Fish Fillet instead of Sutchi fillet.
  • U can Immerge the fish in the egg, then cover both sides with the bread crumb before pan frying. This will give more crunchiness outer layer.
  • U can sprinkle salt and Pepper powder Instead of Chilli Powder, Coriander Powder.

So try this recipe and write back to us…We love to hear from you.
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